Coaching and Training Services I Offer

I spent many years working for Athletes Performance/EXOS.  From 2011 to 2018 I spent time in their Gulf Breeze Florida, Phoenix Arizona, Frisco Texas locations and eventually moved to OKC to start a new EXOS model with Mercy Hospital.  During my time there I worked with every walk of life you can imagine.  I worked with firefighters, police men and women, military, NFL, MLB, NHL, NBA, professional soccer from many leagues, collegiate athletes from all sports, high school athletes from all sports, and even the every day person who might not play sports but had a variety of training goals across fitness and health. From a coaching perspective I learned there are many different goals, needs and levels of experience and it really allowed me to sharpen my people skills but also my programming skills. This is a big reason that you see I have so many programs. I really want to have a solution for anyone and I believe in my knowledge and experience to deliver a high quality service. In 2018 I filed my LLC and have been the owner and lead coach for RX Strength and Fitness.

RX Strength and Fitness is an inclusive name that encompasses all styles of training from elite powerlifting, field athletes, tactical strength and conditioning and even health and wellness programs.  The reason I chose the name was actually part of a solution for an unmet need in our healthcare system.  Think of when you goto a doctor’s office, have they ever written you a “Rx” for exercise?  That’s the ultimate vision, to play a role in offering movement as much as medicine is offered day to day.  

The other unique part about any training program or system at RX Strength and Fitness is the education and coaching that comes with it.  Every program comes with detailed and tailored coaching notes to add value to your experience.  Each program is like reading a book with relative education to help you get the most out of your training, coaching cues for exercises, tips and tricks I picked up from working along side other elite coaches and even proactive options for modifications and substitutions.

What I offer today

There are three ways to train with me: 1:1 coaching built around you, a training program on the app for $39 a month, or a one-time PDF program.

1:1 coaching

• RX Coached, $249/month: Expert programming matched to you, without a coach in your pocket every day.

• RX Performance, $449/month: A program built around you, with a coach in your corner every week.

• RX Executive, $799/month: The most hands-on coaching relationship I offer, for competitors and high performers.

Not sure which one fits? Apply for coaching and I'll reach out the same day with options that fit your goals. Teams and schools can apply here too.

Apply for coaching

Training programs on the app: $39/month each

Every program is delivered on the TrainHeroic app with detailed coaching notes, cues, and modifications.

• Strength: Machine Strength, Beginner Barbell, Intermediate Barbell, Advanced Barbell, 3 Days Strong

• Muscle and low rep sets: Swole Method, Super Sets, Low Rep Hypertrophy Sets

• Powerlifting: RX Powerlifting

• Athletes: College Prep Athletes, High School Upper Class-men Strength, High School Under Class-men Strength, 5 Tool Strength and Power, Youth Barbell

• Tactical and combat: RX Tactical - Military, RX Fire, RX Police, RX Combat - Wrestling/BJJ

• Health and fitness: RX Wellness, Adult Strength and Fitness

See all training programs

PDF programs: buy once, keep forever

Most PDF programs are $39. The 12 Week Powerlifting Meet Prep and the Super Sets 1.0 and 2.0 Bundle are $69, and the Full Training Year high school programs are $99.

Shop PDF programs

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Use code rxStrong for 20% off any coaching or training membership, every month you're a member. Use code pdfStrong for 20% off any PDF in the shop.