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  • Adult Strength and Fitness

    39$
    Every month
    Adult Strength/Fitness
     
    • Four 60 minute Training Sessions per week
    • Cardio Included
    • Data Tracking
    • Leaderboard Competitions
    • Coaching/Education
    • Access to a Coach

  • RX Coached

    249$
    Every month
    Expert programming, matched to you — without a coach in your pocket every day.
     

    • RX Performance

      449$
      Every month
      A program built around you. A coach in your corner every week.
       

      • RX Executive

        799$
        Every month
        The most hands-on coaching relationship we offer — for competitors and high performers.
         

        • 5 Tool Strength and Power

          39$
          Every month
          A well-rounded program built to develop strength, speed, agility, and explosive power for multi-sport athletes.
           

          • College Prep Athletes

            39$
            Every month
            Sport-specific strength and conditioning built to prepare college athletes for the demands of college-level competition.
             

            • Super Sets

              39$
              Every month
              A high-volume superset program designed to maximize muscle growth and conditioning in less time.
               

              • Swole Method

                39$
                Every month
                A hypertrophy-focused program built to pack on muscle with proven volume and progression principles.
                 

                • Machine Strength

                  39$
                  Every month
                  A machine based no-nonsense starting point program built to get you moving, motivated, and making progress from day one.
                   

                  • Beginner Barbell

                    39$
                    Every month
                    A foundational barbell program teaching proper technique and building strength from the ground up.
                     

                    • Intermediate Barbell

                      39$
                      Every month
                      A progressive barbell program for lifters ready to build on the basics and increase strength and confidence.
                       

                      • Advanced Barbell

                        39$
                        Every month
                        A high-intensity barbell program for experienced lifters ready to push strength and technique to the next level.
                         

                        • RX Powerlifting

                          120$
                          Every month
                          A dedicated powerlifting program focused on building your squat, bench, and deadlift totals.
                           

                          • RX Tactical - Military

                            39$
                            Every month
                            Tactical strength and conditioning built for military readiness — endurance, power, and resilience under load.
                             

                            • RX Police

                              39$
                              Every month
                              Strength and conditioning designed for law enforcement — built for the physical demands of the job.
                               

                              • RX Fire

                                39$
                                Every month
                                Strength and conditioning built for firefighters — functional power, endurance, and job-ready fitness.
                                 

                                • RX Combat - Wrestling/BJJ

                                  39$
                                  Every month
                                  Strength and conditioning built for wrestlers and grapplers — power, endurance, and durability for the mat.
                                   

                                  • RX Wellness

                                    39$
                                    Every month
                                    A balanced fitness and wellness program focused on movement, health, and sustainable long-term progress.
                                     

                                    • Low Rep Hypertrophy Sets

                                      39$
                                      Every month
                                      More mechanical tension, less fatigue, more muscle.
                                       7 day free trial
                                      • Programming delivered on Train Heroic App
                                      • Coaching Support
                                      • Modifications if needed to fit you best

                                    • 3 Days Strong

                                      39$
                                      Every month
                                      Commercial and Garage Gym versions available and delivered with a completed courtesy questionnaire.
                                       
                                      • 3 Days per week
                                      • Connected to a coach for support
                                      • Conditioning Included

                                    • High School Under Class-men Strength

                                      39$
                                      Every month
                                      We support post season, off season, pre season and in season training for all sports
                                       

                                      • High School Upper Class-men Strength

                                        39$
                                        Every month
                                        We support post season, off season, pre season and in season training for all sports
                                         

                                        • Youth Barbell

                                          39$
                                          Every month
                                          Basics and fundamentals for the youth aged athletes. The goal here is to teach skills and movement patterns to increase train ability and set them up for success as they mature.
                                           

                                          • Beginner Low Rep Hypertrophy Sets

                                            39$
                                            Every month
                                            This program starts with traditional sets and reps but as you progress week to week you slowly replace the reps with lower and heavier weight making it a great way to acclimate yourself to training.
                                             7 day free trial

                                            • Reps and Sets

                                              39$
                                              Every month
                                              Reps + Sets programming in the app. Programming that evolves as you do, from your first day in the gym through advanced barbell. Start with a free 7-day trial, then $39/month. Cancel anytime.
                                               7 day free trial
                                              • Free 7-day trial
                                              • Fresh programming delivered in the app
                                              • Cancel anytime

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