Performance Tracking | RxStrength & Fitness

Name and Demographics

First name

Last name

Today's Date

Age

Birthday

Current Body Weight

Height

Sport

Team

Position

If you are a coach and you would rather upload an excel doc for all of your athletes you can simply upload here

CSV

Upload File

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Performance Metrics

Leave the metrics blank if you do not have data for a specific test

Vertical Jump (Vertec)

Hand Timed 10 Yard Sprint

Vertical Jump (Jump Mat)

Broad Jump

Hand Timed 20 Yard Sprint

Hand Timed 30 Yard Sprint

Broad Hop Left

Hand Timed 40 Yard Sprint

Laser Timed 10 Yard Sprint

Laser Timed 20 Yard Sprint

Laser Timed 30 Yard Sprint

Laser Timed 40 Yard Sprint

L Drill

5-10-5 Pro Agility

5-0-5 COD Left

5-0-5 COD Right

1 Mile Run

Broad Hop Right

Hand Timed 60 Yard Sprint

Laser Timed 60 Yard Sprint

Beep Test

Weightroom Metrics

Back Squat 1 RM

Back Squat 2 RM

Back Squat 3 RM

Back Squat 5 RM

Front Squat 1 RM

Front Squat 2 RM

Front Squat 3 RM

Front Squat 5 RM

Safety Squat 1 RM

Safety Squat 2 RM

Safety Squat 3 RM

Safety Squat 5 RM

Deadlift 1 RM

Deadlift 2 RM

RDL 1 RM

RDL 2 RM

Deadlift 3 RM

Deadlift 5 RM

RDL 3 RM

RDL 5 RM

Trap Bar Deadlift 1 RM

Trap Bar Deadlift 2 RM

Trap Bar Deadlift 3 RM

Trap Bar Deadlift 5 RM

Bench Press 1 RM

Bench Press 2 RM

Bench Press 3 RM

Bench Press 5 RM

Incline Bench 1 RM

Incline Bench 2 RM

Incline Bench 3 RM

Incline Bench 5 RM

Standing Overhead Press 1 RM

Standing Overhead Press 2 RM

Standing Overhead Press 3 RM

Standing Overhead Press 5 RM

Seated Military Press 1 RM

Seated Military Press 2 RM

Seated Military Press 3 RM

Seated Military Press 5 RM

Max Push Ups

Max Pull Ups

Any test you would like to add?

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Name and Demographics

If you are a coach and you would rather upload an excel doc for all of your athletes you can simply upload here

Performance Metrics

Weightroom Metrics

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