Pages: 66

This is a 16 week in-season strength and power program built for athletes of any sport. It picks up in the pre-season and carries you all the way through the end of your season, so you can keep getting stronger, faster and more explosive while you compete, without the soreness and fatigue that hurt your performance on game

day. You'll train 3 days per week in 3-week waves. As the season goes on, volume drops, intensity climbs, and every session keeps a heavy dose of jumps, throws and plyos to hold on to your speed. Built-in game-day adjustments, optional back-off sets and the flexibility to train 2 or 3 days a week let you fit your training around your schedule. The goal is simple: be at your strongest when it matters most, at the end of the season.