Did you know there's a non invasive walking test to calculate your VO2 max? There's a lot about walking you may not know about, particularly how essential it can be for performance and longevity. I taught a walking class at the University level, here are some of the most valuable takeaways. Walking may be the most undervalued exercise there is for both health and performance. The history of walking for sports dates back to 1904 when it first became an all around olympic event

You lift the weights but are you lifting the heart rate? And no the elevated heart rate from lifting doesn't count. Your V02max, a measure of the maximum oxygen your body can use during intense exercise is closely aligned to vitality which reflects your overall physical health and well being. Best way to improve that is to make sure you're no neglecting your aerobic exercise. I'll be honest it's the only kind of training I really don't enjoy. So before we get into it, I've go

If you've been lifting for a while and are consistently pushing your deadlift max, you've probably heard the advice to keep a "neutral spine" during your lifts. While this concept is widely accepted, it’s often taken a bit too literally. The traditional idea of locking your entire spine rigidly neutral can actually be counterproductive, especially when lifting heavy weights. Think about deadlifting 600 pounds with a straight and rigid neutral spine. Not gonna happen. Ironic

Chronic shoulder pain is a common challenge for many lifters, especially those who frequently bench press. In this article, I’ll share insights and practical solutions for mitigating shoulder issues that often arise from repetitive movements and or improper technique. Drawing from my own experience and discussions with athletes, I’ll cover key factors such as grip adjustments, exercise variation, rep schemes, and shoulder stabilization strategies that can help you train smar