FREE Download at the very bottom! I train every day of my life. I've done so for over 10 years and I've trained for over 25 total. One of my favorite things about training is I've learned it would take multiple lifetimes to truly master. I've made many mistakes over the years, and I think sharing mine will only help others go further than I have. Enjoy. I started lifting at eleven and have been training for more than twenty-five years. In this article I will walk through the