FREE Download at the very bottom! I train every day of my life. I've done so for over 10 years and I've trained for over 25 total. One of my favorite things about training is I've learned it would take multiple lifetimes to truly master. I've made many mistakes over the years, and I think sharing mine will only help others go further than I have. Enjoy. I started lifting at eleven and have been training for more than twenty-five years. In this article I will walk through the

There is hypertrophy that washes off in the shower, and then there is myofibril hypertrophy. This is the dense type of hypertrophy that is more permanent, more scalable and definitely more noticeable. I'll teach you why it works and how to do it for yourself! I made a video on this topic for Official Strength Debates and I want to put the same ideas down in a written, step-by-step format so you can apply them immediately. CLICK HERE to watch the video. This article lays out h